CBT for Depression , Anxiety and Low Self esteem

We offer help addressing Depression and anxiety to create a feeling of wellbeing and get some self control back into your life!

Cognitive Behaviour Therapy is empirically proven to achieve results


Our aim is to get people in challenging situations at work or home to reduce stress and regain self respect !

  • Get back to work
  • Regain self esteem with less time off work !
  • Create a happier environment !
  • Help you become a fully functional person again
  • Develop new life skills to sustain the change .